DBT is helpful for people who experience intense emotions and focuses on learning a number of skills to help you manage these; mindfulness, interpersonal effectiveness, distress tolerance and emotion regulation. It is similar to CBT but also emphasises acceptance of the way things are as well as change.
To be most effective DBT is delivered by a team and therapy involves group skills training as well as individual therapy. I am fully DBT trained and while I do not offer a skills training group at present, I am able to integrate skills into individual therapy where this is helpful.
Please see MIND web site for more information